What happens in vagus, stays in vagus

Explore the nervous system and how stress and trauma stays in our nervous systems untill we allow the space and have the tools to release it. We explore tools to connect with the body and increase vagal tone and resilience in the nervous system to develop the ability to better regulate our bodies. who is this for? everyone... If your needing some tools on how to cope with anxiety, stress or depression in the body. You have no idea what the nervous system, or vagus nerve is, but you know you need some chill. You hate meditation or feel your unable to "meditate" but think you could benefit from it. You've done 1000 affirmations but your reality ain't shifting p.s because it has to come through the body Those who want to develop a deeper connection to the body. Those who want simple and effective tools that work in the moment to help regulate the nervous system and develop resilience over time. This course is designed as a fun approach to the nervous system it is not an in depth study of the nervous system. It is a practical approach to regulation and connecting with the body without having to know any science behind it. Who is this not for? Those wanting in depth science of the nervous system. Those wanting to out think the nervous system (spoiler alert you can't) Those wanting an instant healing session in 1 minute Those who aren't willing to explore a little deeper in their own human experience.