Recalibrate session

Service Description

Re-calibrate sessions focus on bringing your body into a regulated state. This is done using various techniques such as breath awareness, sound therapy, hands on healing (reiki), guided meditation and physical body anchors - programming a response to a set body movement or touch point on the body to create a reference point to access a regulated nervous system state. (to shift the nervous system to a regulated state when unregulated) The outcome for this session is that you are able to feel what being in a regulated state is in your own body , and create a reference point for this regulated state so that you can more easily regulate your nervous system response. It's not about being calm all the time, it is about being able to control and regulate our nervous systems after dis-regulated states eg: stress, anxiety, shut-down. And being able to access tools that we can create with our own body eg: breathing, body memory anchors (somatic anchors) vagus nerve resets. You don't need to know about energy or creating body anchors or even breathing for this to work for you, you will be guided during the session and be able to understand and integrate these tools because you will feel them for yourself. In general the session is very relaxing and you feel more connected to your physical body and feel more in control of your reactive or unregulated states after the session. This session works well after a chiropractic or osteopathic treatment to help integrate new adjustments in the body.